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Baked beans

🍳 80 min

🔥 538 cal

✍️ by Taisiia Dobrozorova

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0 votes

Baked beans

22 g

Proteins

101 g

Carbs

5 g

Fats

Servings

Baked beans Recipe

Essential ingredients

  • Canned beans in tomato sauce

    200 g

  • Olive oil

    5 g (1 tsp)

  • Onions

    125 g (1 pieces)

  • Garlic

    12 g (4 tsp)

  • Molasses

    80 g (¼ cup)

  • Brown sugar

    3 g

  • Ketchup

    15 g (1 tbsp)

  • Apple cider vinegar

    5 g (1 tsp)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

  1. 1

    Preheat the oven to 350 degrees F.

  2. 2

    Heat the olive oil over medium heat in a large pot.

  3. 3

    Add the chopped onion and stir for about 5 minutes, until soft. Then add minced garlic and cook for one more minute.

  4. 4

    Add molasses, brown sugar, ketchup, salt, apple cider vinegar, and tomato sauce to the pot. Stir well.

  5. 5

    Then add the drained and rinsed beans—season with salt and pepper to your taste.

  6. 6

    Place the mass in a large casserole dish and cover with foil—bake for 1 hour. The sauce should thicken a bit.

  7. 7

    Keep beans warm until ready to serve. Sprinkle with chopped parsley before your meal.

Weight Loss Tips

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

  • Use small plates. It helps automatically consume fewer calories.

  • Kitchen scales are more precise than cups and spoons. Kitchen scales would be a great investment in your weight loss.

  • Cooking Method

    Baking

  • Recipe category

    Lunch

  • Recipe cuisine

    American

  • Tools

    Oven, Knife, Cutting board

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