Seafood casserole

Seafood casserole Recipe

Essential ingredients

• Mussels

  30 g (⅕ cup)

• Shrimp

  25 g (5 cup)

• Olives

  20 g (4 pieces)

• Crabmeat

  30 g (¼ cup)

• Reduced fat 2% milk

  50 g (⅕ cup)

• Flour

  30 g (⅕ cup)

• Onions

  30 g (¼ pieces)

• Garlic

  3 g (1 tsp)

• Toasted baguette

  56 g (2 slices)

Ingredients to taste

How to make

Please follow the next steps:

1. 1

   Sauté chopped onions and minced garlic in a skillet at medium heat.

2. 2

   Add salt and pepper to your taste and stir in flour.

3. 3

   Get milk to a boil in a saucepan and mix it into sautéed mixture in the skillet.

4. 4

   Add the cooked kinds of seafood, and stir well.

5. 5

   Pour the mass into a casserole dish and sprinkle with paprika. Put olives.

6. 6

   Bake at 200 degrees in an oven for about 15-20 minutes or until lightly browning on the top.

7. 7

   When the seafood casserole is ready, serve with parsley and toast baguette.