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Asian broccoli

🍳 25 min

🔥 661 cal

✍️ by Taisiia Dobrozorova

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0 votes

Asian broccoli

28 g

Proteins

116 g

Carbs

10 g

Fats

Servings

Asian broccoli Recipe

Essential ingredients

  • Quinoa

    150 g (1 cup)

  • Broccoli

    100 g (1 cup)

  • Mushrooms

    150 g (2 cup)

  • Basil

    20 g (1 cup)

  • Lime

    40 g (½ pieces)

Ingredients to taste

Salt, Black pepper, Thyme

How to make

Please follow the next steps:

  1. 1

    Start cooking the quinoa according to the instructions on the package.

  2. 2

    While the grain is being cooked, heat one tablespoon of olive oil in a skillet.

  3. 3

    Put the sliced mushrooms and cook for about 2 to 3 minutes until they are softened and slightly golden.

  4. 4

    Put the mushrooms aside when they are ready.

  5. 5

    Now start searing the chopped broccoli—Cook for about 1 minute.

  6. 6

    As soon as the broccoli is cooked to its vibrant green and slightly softened, remove the pan from the heat. Add the cooked quinoa to it and the chopped basil leaves. Serve with the lime slice and a sprig of thyme. Bon Appétit!

Weight Loss Tips

  • Do not immerse quinoa in non-boiling water. The food becomes exceptionally tender in boiling water and fills the water with its taste and aroma.

  • The most harmful type of food heat treatment is frying. Boiled or seared vegetables without the use of oil are much healthier.

  • Cooking Method

    Searing, Boiling

  • Recipe category

    Breakfast, Lunch, Dinner, Low-carb

  • Recipe cuisine

    Asian

  • Tools

    Knife, Skillet

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