Escarole and beans

Escarole and beans Recipe

Essential ingredients

• Olive oil

  10 g (2 tsp)

• Escarole

  225 g (1½ cup)

• Beans

  190 g (¾ cup)

• Parsley

  9 g (3 cup)

• Spinach

  25 g (2 cup)

• Feta cheese

  30 g

Ingredients to taste

How to make

Please follow the next steps:

1. 1

   Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2. 2

   Add escarole, turning to coat with oil.

3. 3

   Season with salt and pepper. Cook, stirring properly, for about 10 minutes, or until tender.

4. 4

   Heat the remaining one tablespoon of olive oil over medium heat in a separate pot.

5. 5

   Pour in beans with juices and simmer for about 10 minutes, or until creamy.

6. 6

   Stir in escarole and parsley. Add spinach. Simmer for 10 minutes more.

7. 7

   Put grated feta.

8. 8

   Your healthy dish is ready. Enjoy your meal!