Asian breakfast
🍳 30 min🔥 195 cal
Help🍳 10 min
🔥 185 cal
✍️ by Taisiia Dobrozorova
0
0 votes
5 g
Proteins
36 g
Carbs
3 g
Fats
Yogurt
125 g (½ cup)
Grapefruit
90 g (¼ pieces)
Mango
100 g (0.3 pieces)
Star fruit
90 g (1 pieces)
Kiwi
80 g (1 pieces)
Chia seeds, Honey, Vanilla extract
Please follow the next steps:
1
Clean and peel kiwi and star fruit, mango, and grapefruit.
2
Cut all fruit into slices.
3
Dress with yogurt and honey (if desired). Enjoy!
Honey is 80 calories less per 100 g than white sugar and contains an enormous concentration of minerals and vitamins.
Make low-fat yogurt the base of your dressing, add some lemon juice, cinnamon, zest, and herbs, and get a personalized, tasty, low-calorie sauce.
Chew your food more thoroughly. Research shows that it can reduce calorie intake at mealtimes.
Cooking Method
Slicing
Recipe category
Desserts
Recipe cuisine
American
Tools
Knife, Cutting board, Bowl
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Enjoy your result!
Star fruit might not grab your eye in its complete form, but it makes a beautiful star-shaped ingredient for a salad when sliced horizontally. Also called carambola, star fruit has become more common in the United States. The nutrition profile of this tropical fruit looks very promising. One cup (132 grams) contains 41 calories. Also, fat 0.4g, sodium 2.6mg, carbs 8.9g, fiber 3.7g, sugars 5.3g, protein 1.4g. And that makes the star fruit perfect for a weight-loss menu! It's sweet and juicy, so if you crave something sugary, just prepare this recipe.
In addition, the other ingredients don't make you upset. For instance, kiwis are among some of the best fruits to eat if you want to lose weight. And despite being low-calorie, grapefruit is a great immune booster.
