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Taco dip

🍳 15 min

🔥 757 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Taco dip

42 g

Proteins

12 g

Carbs

61 g

Fats

Servings

Taco dip Recipe

Essential ingredients

  • Ground beef

    100 g

  • Cream cheese

    60 g (4 tbsp)

  • Sour cream 10%

    60 g (4 tbsp)

  • Cheese

    30 g (1½ slices)

  • Green chili pepper

    45 g (1 pieces)

  • Tomatoes

    40 g (0.3 pieces)

  • Olives

    40 g (10 pieces)

  • Green onions

    30 g (0.3 cup)

Ingredients to taste

Corn tortilla chips, Salt, Black pepper, Taco seasoning

How to make

Please follow the next steps:

  1. 1

    Put the cream cheese and sour cream in a medium mixing bowl, and beat on high speed with a mixer.

  2. 2

    Add taco seasoning and beat to combine.

  3. 3

    Pour mixture out into the prepared pan—place the pan in the fridge.

  4. 4

    Add the beef and oil, if necessary, to a large skillet. Cook for about 5 minutes over medium-high heat until the beef is cooked through. Crumble meat while it cooks to guarantee even cooking.

  5. 5

    Add the green chiles and taco seasoning up to your taste. Stir to incorporate.

  6. 6

    Turn mixture out over sour cream-cream cheese layer.

  7. 7

    Evenly top with the grated cheese, cut black olives, chopped tomato, chives, and taco sauce, and serve immediately with tortilla chips.

Weight Loss Tips

  • Fatty meats include beef - 250 kcal, pork - 243 kcal, and lamb - 300 kcal per 100 grams of the product. Duck has the fattest meat, 337 kcal per 100 grams.

  • If you have beef meat left, make a beef broth. It is great for a diet. Its nutritional value per 100 grams is only about 4 calories. Thus, 8 calories per cup!

  • Tomatoes perfectly remove swelling, saturate with the necessary substances and reduce weight. You can eat them both raw and processed.

  • Cooking Method

    Frying

  • Recipe category

    Lunch

  • Recipe cuisine

    American

  • Tools

    Knife, Pan, Cutting board, Skillet, Bowl

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