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Gluten-free peanut butter balls

🍳 16 min

🔥 3020 cal

✍️ by Olena Lastivka

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0 votes

Gluten-free peanut butter balls

90 g

Proteins

307 g

Carbs

160 g

Fats

Servings

Gluten-free peanut butter balls Recipe

Essential ingredients

  • Peanut butter

    200 g (17 tbsp)

  • Honey

    20 g (2 tsp)

  • Vanilla extract

    6 g (1 tsp)

  • Rolled oats

    150 g (1 cup)

  • Coconut flakes

    50 g (10 tsp)

  • Salt

    1 g (⅕ tsp)

  • Sugar

    100 g (½ cup)

Ingredients to taste

Chocolate drops, Protein powder (isolate/low carbs)

How to make

Please follow the next steps:

  1. 1

    Combine oats, coconut flakes, sugar, and salt in a large bowl. Put it in the microwave for 1 minute. Form a well in the middle of the bowl.

  2. 2

    Pour the peanut butter, honey, and vanilla extract into the well. Add a couple of scoops of vanilla-, peanut butter-, or chocolate-flavored protein powder. Mix the content of the bowl with a large spoon and let it cool.

  3. 3

    Add chocolate drops and mix everything until smooth. Alternatively, you can melt the chocolate chips in the microwave and dip the balls into the melted chocolate later.

  4. 4

    Form 1-inch balls (or bigger) using a spoon and put them on a baking sheet. Let chill in the refrigerator before you serve the dessert. Freeze the peanut balls to keep them fresh longer.

Weight Loss Tips

  • Kitchen scales are more precise than cups and spoons. Kitchen scales would be a great investment in your weight loss.

  • Chew your food more thoroughly. Research shows that it can reduce calorie intake at mealtimes.

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

  • Cooking Method

    Freezing

  • Recipe category

    Desserts

  • Recipe cuisine

    American

  • Tools

    Bowl, Measuring cup

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