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Easy salmon

🍳 15 min

🔥 263 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Easy salmon

42 g

Proteins

1 g

Carbs

11 g

Fats

Servings

Easy salmon Recipe

Essential ingredients

  • Salmon fillet

    200 g (1 pieces)

  • Butter 82.5%

    2 g (½ tbsp)

  • Garlic

    3 g (1 tsp)

  • Water

    50 g (⅕ cup)

  • Soy sauce

    5 g (1 tsp)

  • Lemon juice

    5 g (1 tsp)

Ingredients to taste

Salt, Black pepper, Paprika

How to make

Please follow the next steps:

  1. 1

    Preheat the oven to grill settings on medium heat.

  2. 2

    Season salmon with paprika, salt, and pepper. Set aside.

  3. 3

    Heat the butter in a skillet over medium-high heat to melt. Add the garlic and sauté for about 1 minute until fragrant.

  4. 4

    Pour in the water, honey, and soy sauce. Allow the flavors to heat through and combine.

  5. 5

    Add in the lemon juice. Stir well to combine all of the flavors.

  6. 6

    Put the salmon steaks to the sauce in the pan. Start cooking each filet (skin-side down if there's any skin) until golden while basting the tops with the pan juices.

  7. 7

    If desired, sprinkle with salt and pepper to taste.

  8. 8

    Add the lemon wedges around the salmon to give a more pungent lemon taste.

  9. 9

    Baste salmon one more time. Then place the pan in your oven to grill for 5 minutes.

  10. 10

    Drizzle with the sauce and a squeeze of lemon juice. Serve hot!

Weight Loss Tips

  • Carry healthy food with you in case you get hungry. Light and easy-to-make snacks include whole fruits, nuts, carrots, yogurt, and hard-boiled eggs.

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

  • Eat protein. It increases metabolism by 80-100 calories per day.

  • Cooking Method

    Baking

  • Recipe category

    Lunch, Dinner

  • Recipe cuisine

    American

  • Tools

    Oven, Skillet

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