Mango smoothie
🍳 10 min🔥 270 cal
Help🍳 10 min
🔥 137 cal
✍️ by Olena Lastivka
0
0 votes
5 g
Proteins
18 g
Carbs
6 g
Fats
Blueberries
200 g (1 cup)
Milk 2.5%
125 g (½ cup)
Chia seeds
12 g (3 tsp)
Vanilla extract
3 g (½ tsp)
Cinnamon
2 g (½ tsp)
Please follow the next steps:
1
1. Take the blueberries and place them in a blender.
2
2. Add milk and blend until smooth.
3
3. Add chia seeds and vanilla extract, and blend again until smooth.
4
4. Pour into a glass, sprinkle with cinnamon, and enjoy.
Cooking Method
Blending
Recipe cuisine
American
Tools
Blender
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Enjoy your result!
This blueberry smoothie can easily become your favorite dessert! The blueberry taste perfectly combines with vanilla and cinnamon. In addition, milk and chia seeds will provide you with antioxidants, healthy fats, and protein.
